14 Healthy Habits

Here are healthy habits from experts to help us de-stress and enjoy life to the fullest:

1. Rejuvenate Mornings - 7 to 10 minutes of meditation gets the blood flowing and gets the body ready for the day
2. Spend More Time on Teeth - two minutes of brushing and flossing and quarterly visits to the dentist prevents gingivitis, periodontal diseases and protects gums
3. Break Daily Soda Habit – tea maybe a better option but water is best for the body; it lacks sugar which is the main ingredient of soda 
4. Add spices and herbs to Food – beneficial herbs add better flavor to your food which includes cinnamon, paprika and cayenne pepper, rosemary and ginger. They lessen blood sugar, cholesterol levels, lower blood pressure and improve circulation, heightens rate of learning and lessen pain and reduces the risk of cancer, respectively.
5. Create a Nighttime Habit for Better Sleep – less lights induces sound sleep. It is better if we know our wake up time to make it the basis of our sleep time. It also helps to finish everything 15-minutes before bedtime to give the body time to slow down before going to bed.
6. Shop Smarter at the Grocery Store – see to it that less fat and carbohydrate and more fiber are listed as main ingredients of the food you buy.
7. Eat Fish high in Omega 3 – bass, salmon, mahi mahi, catfish, flounder or sole, tilapia and bass are high in omega-3 fatty acids. They reduce triglycerides, stabilize the heartbeat, reduce clotting and lower blood pressure.
8. Have More Sex – study shows that the more sexual activity a person has, the younger looking he becomes.  However it is advised to have sex with someone you love as this reduces stress and is better for the heart
9. Plan Weekends – properly plan weekend diets specially to start another week right. Otherwise, you’ll have  to be sorry for added pounds once you fail to
10. Schedule Doctor Appointments - seek medical help from the doctor to know what's right for us. It will help us prevent incurrence of usual illnesses common to our age if we pay him regular visits.
11. Stretch! - stretching especially if done after workouts is good for body muscles and joints
12. Enjoy Your Friends – be with friends to releases oxytocin that helps combat stress hormones and lowers blood pressure.
13. Boost Your Mood with Home Improvement, - when you feel bored try changing your room layout to be happy and make endorphins pump
14. Manage Your Tech Life – don’t stress yourself with emails. Ignore them for a few minutes before you even consider replying.